Can we lose weight in the abdomen quickly?

 

How Long Does It Take to Lose Belly Fat?

Chapters

• Losing belly fat when you don’t exercise
• Losing belly fat when you exercise
• Do not inflate your stomach to lose belly
• Listen to your body to lose belly

Reducing your waistline, losing abdominal fat, having a flat stomach, we’ve (almost) all dreamed of it one day, but who could claim to have the magic formula? The abdominal belt is a part of the body that follows the rhythm of our diet and our physical activity , it is necessary to take great care of it.

According to a study by Inserm (Institute of Health and Medical Research), in France, seven women in ten and one in two men would like to lose weight. Revealing figures, which makes you want to master more your weight gain in the belly.

Our anatomy is so made that it is possible, but we obviously have to make efforts, and all this does not happen at the moment. But with motivation, how long does it take to have a flat stomach? This is what we will try to understand right away!

Losing belly fat when you don’t exercise

Losing belly fat often involves exerting even minimal effort. To do this, let’s start with a relatively simple rule: the more time you take trying to lose it, the more likely you are to have your abdominal strap flatter quickly. A simple theorem, but fundamentally logical!

Because yes, if you do sheathing every morning for twenty minutes, but you eat two chocolate bars on the same day, and you drink a glass of red wine each evening, the results will not be convincing, and even less. quickly.

While sport and diet are often advocated, many people don’t afford the gym, exercise, or simply don’t have the time to do so. This is where the principle of motivation comes into play.

First, you need to set a goal, time, weight, measure, in short, a point that you want to achieve. If you really want to erase your bulges, and you are campaigning for a flat stomach, you will find time to go exercise in your week.

Otherwise, it is on the diet that you will have to concentrate on, favoring a healthy diet, removing rich foods from your meals, and reducing your caloric intake a little so that it is lower. what you spend each day. So count several months before losing your little belly!

This is not necessarily the best solution, since your love handles will not go away as quickly as with exercise, and you could potentially be deficient. However, it is a technique that some people prefer, even if it takes a more gradual time to melt the lower abdomen.

Anyway, if your goal is not to have abs but is indeed to lose fat in the abdomen, you can consider that everything will be done in stages, thanks to what you put on your plate. But certainly, count in months!

The best way to eliminate belly curves is therefore to combine sport and healthy eating habits!

Find your sports coach.

Losing belly fat when you exercise

Far from chemical hunger pangs or food frustration, when you exercise, losing your belly can be done in a few weeks, with a lot of motivation. This motivation will result in very regular training, based on core strength, cardio, or abdominal exercises, depending on the type of person and figure.

By taking a few private sports lessons, with Superprof for example, the efforts can be increased tenfold, since it is a professional of physical activity. This same professional will, therefore, be better able to tell you how to work to achieve a flat stomach as quickly as possible. Because it’s all about speed, isn’t it?

A teacher will tell you to work the transverse while you stubbornly made the exercise bike and vice versa. A guide, size support, which you can occasionally call on to set the record straight. And yes, losing your abdominal strap is a real long term job.

In two days, do not try to look at yourself in the mirror to see if you have melted since the body stores fat, and only eliminates it after several days.

To give a concrete time scale, assuming that sport is linked to a balanced diet, doing a session of 15 minutes of core training and 30 minutes of the elliptical trainer will generate:

• Once a week: several months to lose your stomach,
• Twice a week: a few months,
• Three times a week: several weeks,
• Four times a week: a few weeks.

By caricaturing a little, we quickly realize that, in the idea, the more we give ourselves the means to achieve our ends, the more we get there, quite simply. The process is underway, all you have to do is prove yourself, courage!

Do not inflate your stomach to lose belly

And yes, we don’t necessarily think about it enough, but many of us complain about having a stomach, or not having a flat stomach, even though we have no fat mass. It could just be bloating, which you may not even be paying attention to.

This bloating is usually caused by eating habits high in fiber, sugar, or fat, and makes your metabolism much more responsive.

Try to listen to yourself, to see if, indeed, your intestinal transit would deserve to be less abused, and by means of a few simple gestures, it should be less swollen after a few days, or even a few hours. Among these everyday actions, which will make your abs appear again, we find:

• Chew food well, so as to facilitate digestion, and transit in general,
• Eat correctly, have a healthy and balanced diet,
• Eat early, so that your body can digest peacefully, without being in bed,
• Avoid fruit for dessert, but eat them outside of meals, because their nutrients are more difficult to assimilate with other foods (except pineapple),
• Avoid dairy products and overly fermented vegetables, which are synonymous with poor digestion,
• Soften the pulses in water overnight, so as to make them more digestible.

With small gestures like this, you will realize that losing belly fat may just mean changing your eating habits.

Because according to a study by Inserm, we note that 30% of women in France have already followed five diets during their life, while 9% have already followed more than ten. This type of decision can simply be resolved in a few days, at most a few weeks, if your diet is extremely rich.

Listen to your body to lose belly

In connection with all this, this is perhaps the best advice to give to someone who wants to know how long it will take to lose their little belly: listen! And yes, it is obviously impossible to give a real time scale to regain its former thinness, since everyone is different.

There are as many bodies as there are people, and depending on your desires, your goals, your impatience, your pace of life, sometimes even your budget, everything can be more or less fast. Our body is our only ally from birth until the end, it is important to make a companion of life that we respect.

So, if you want to remove your big belly, give yourself the means gently and by listening to the slightest sign. By playing sports and adopting a healthy and balanced diet, in a few weeks, you will be able to say goodbye to your little superficial bulges that you hate so much.

No unnecessary pressure, you are the only judge, and it is not necessary to put yourself in a posture of weakness or ill health for a few extra pounds. Set yourself a larger goal (one year, for example), and be happy with the result if you get there first!

It will, therefore, be understood that there is no real fixed time to lose stomach since everyone is different. However, by meeting all the basic criteria, such as a varied diet and daily exercise, a few months should be enough to get rid of a small stomach, we believe in you!

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