Answer 1 :
Which is better: keto or fasting? How about both?
Keto with intermittent fasting results, An excellent topic to discuss here as both methods have been used for many years, especially keto, to treat diseases like cancer. The study opens the eyes of many people who may be suffering from medical conditions and provides another alternative to many conventional medicines.
The two taken together in a dietary plan have the ability to change their health, lose weight, and control weight at the same time.
Intermittent fasting helps control blood sugar levels as well as boosts brain function and reduces inflammation. Most people start the IF journey first because of its remarkable weight loss results in a shorter period of time - effortlessly with diet and restrictive calorie control. This is what makes it the most appealing of your traditional diet. Let's not forget the positive effects it has on your health. Many people have actually stopped taking their diabetes and heart disease medications. This is really great.
The keto diet is more of a restrictive plan of action, as its strategy is to eat an extremely low carb diet (about 50 grams per day), moderate protein, and high fat. This combination makes your body start burning fat stores for use as energy. This term is known as "ketosis" in the keto world.
Keto is known to improve the mental symptoms of Alzheimer's and is used as a treatment for many other neurological conditions. Keto also lowers insulin levels, which can lower heart disease and triglyceride levels (
1,2)
Now, what happens when you combine the two?
Using IF in combination with keto allows you to go into ketosis much faster. During a fast, your body maintains its energy balance by switching its fuel source from carbohydrates to fats - the exact prerequisite of the keto diet. Your insulin and glycogen stores are reduced, prompting your body to naturally start burning stored fat for fuel. Basically, combining keto and fasting provides a faster and smoother transition to ketosis. This can sometimes be a very daunting task for being alone with the keto diet - and so sometimes the results don't always lead to success. Keto and IF together make it much easier to achieve, in less time.
When it comes to fat loss, this can lead to even more fat being used for energy. IF stimulates the metabolism by promoting thermogenesis, which can help eliminate these stubborn stores of body fat. Combine this with resistance training and you have the perfect environment for building muscle mass, and for shedding stored body fat quickly, effortlessly.
Should you do this?
Depending on your goals, this method is safe for everyone. I do this all the time and it has proven to be very successful. Others may find this extremely restrictive in nature. If you balance this lifestyle and allow cycling, it is much more manageable. This is especially true if you want to increase muscle mass. There are many ways to adapt this and change it to suit your goals and lifestyle. But there is no question that such a meal plan can help you lose fat faster and also provide many health benefits not found in most diets. Try it and see for yourself.
I hope you have found this useful to you, and I hope that you decide to use both of these methods to achieve optimal health and sensational body composition. I highly recommend this because it is very easy to maintain, and not at all difficult to establish, every day of your life. You can contact me at any time
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Answer 2 :
They both serve a purpose. Keto allows you to control your weight and metabolic processes, and fasting gives you the added benefit of autophagy. Cleansing of all bad cells and other structures in your body.
Keto or very low carb diets lead to depletion of glucose and glycogen stores. This causes your body to start burning fat for energy. Something with which it does not suit initially. Once glycogen is depleted, your body has no choice but to burn the fat you swallow and then store the fat. Many cells can burn free fatty acids directly, but some require ketones for fuel. A few others may only use glucose, but don't worry, your body knows how to make whatever small amount of glucose these cells need to break down some of the protein in your body. Your liver makes ketones from fat, which perfectly satisfies the energy needs of your brain. Now that being said, you have become a fat man. You have the ability to easily switch between burning each fuel according to your energy needs. Your brain no longer sends a “feed me hunger” signal every time your glycogen and glucose levels drop, and now you stay full for longer periods of time.
Now, here's the beauty of doing keto in the first place. Since keto has given you the gift of not being crazy hungry, you can fast with much less trepidation. I myself do 16/8 IM every day with a random 24 hour fast. I don't have to do anything anymore because I am at my target weight and see signs of autophagy all over my skin. Almost every defect and/or growth on my skin has disappeared. I can't imagine how many bad defective cells are in my body.
BTW, I was keto for 4 years, and IM for 2 in October. I am 77 years old and I go to the gym 3 days a week, never get tired when I train resistance for 2-3 hours per section. I am also convinced that there is some age change. People often mention how I look young. Almost everyone puts me in my fifty.
Answer 3 :
I am not following the above posting method. I am following the system developed by Dr. Jagannath Dixit which is given below:
2 times a day
The first meal is taken at any time of the day when your hunger is insatiable, as in the case of the second meal. Pay attention to the time frame of both meals, usually, it will be meals, sometimes there can be a difference of up to 15-30 minutes.
Eat a good diet rich in protein, you can eat the things of your choice, nothing is prohibited.
Nothing in between meals other than sugar-free water / green tea/tomato / black tea.
An important condition:
Meals must be completed within 55 minutes or less.
Take medication with meals.
The time difference between two meals can approach 16/8 depending on hunger from person to person.
Fruit and sweets, if you are hungry, take fruit first than sweets and other foods.
45 minutes of walking/running/swimming/exercising/cycling is a must.
Benefits:
Life change will be observed within 3 months if it does not leave the system.
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