Do you want to lose weight? Do not eat these foods after four in the afternoon

 

Products high in saturated fat or refined carbohydrates and high in calories may boycott our weight loss plan

Getting rid of the excess kilos is not easy. Anyone who has undergone a weight loss process at some point in their life knows it. But, once we are aware that the journey will not be easy, it is time to be clear about how we are going to lose the excess weight to show off the physique we have always dreamed of.

Many people make the same mistake: searching the internet for how to lose weight and believe in miracle diets that promise great benefits in a short time. Most of these weight loss plans are not supervised by professionals and a high percentage of cases end the same way: weighing even more than when the process began.

So when it comes to losing weight, you have to put in the hands of nutritionists and food experts that guarantee preparation and knowledge that we help you lose weight control and warranty. And among the best advice, we can receive are some foods that we should not eat, especially at certain times.

Forbidden food

Knowing what to eat and when to eat is vital when it comes to undergoing a weight loss process. We have already told you about the best time to eat some food throughout the day, but now we are going to talk about the opposite: about four meals that should not be eaten after four in the afternoon … if we do not want to boycott our attempt to lose weight.

Choosing healthy foods when eating between meals is vital if we want to lose weight

The nutritionist Helen Bond has explained how to eat some foods, especially if they are not entirely healthy, in our weight loss process: “As a general rule, it is better to avoid processed and refined foods. Besides having a high content of Saturated fat, sugar, and/or salt are often low in nutrients and loaded with calories, making it difficult for us to control our weight. “

For this reason, Bond points out that we should never have white bread after four in the afternoon. The reason is its high glycemic index (GI), a system that classifies foods that contain carbohydrates and that reveals that those with a high GI can increase the levels of sugar and insulin. In addition, white bread has low fiber content, so it does not satiate the appetite or prevent us from eating more.

The second food that we must eliminate from our diet after 4:00 p.m. is ice cream. According to nutritionist Edwina Clark, it is a food that has a lot of sugar: “ Ice cream is a very high carbohydrate food, and eating a lot of refined carbohydrates causes an accumulation of abdominal fat.” In other words, we boycott our own desire to lose weight.

Other unhealthy snacks

Who doesn’t feel like coming home after work and opening a soda or beer with their favorite chips? Well, according to the vast majority of nutritionists, it is a bad decision. The reason is that salty snacks, while very popular, are high in saturated fat, refined carbohydrates, and salt. All this gives us a lot of calories and does not let us lose weight.

A study collected by The Sun revealed that people who eat a daily packet of potato chips accumulate as much fat as if they drank five liters of cooking oil a year. For this reason, salty snacks have historically been linked to weight gain and specialists recommend replacing them with healthier foods such as nuts or fruit.

The fourth and last food on this list of cursed foods as of 4:00 p.m. is milk chocolate. Besides being high in sugar and containing a lot of fat, it can also cause sleep problems because it tends to contain caffeine. It’s a much better option to go for dark chocolate, as it has a much lower amount of both sugar and fat, as well as other health benefits derived from its natural antioxidants.

Excess carbohydrates and saturated fat can boycott any attempt to lose weight that we are carrying out

Helen points out that “when hunger strikes, it is interesting to try healthy snacks and eat them slowly, instead of devouring high-calorie products.” Vegetable bars, fruit cubes, nuts, or whole wheat bread alone or with healthy products such as avocado are the best solution to put in the mouth and that the scale does not notice.

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