People who dream of losing weight try to make their diet nutritious and balanced. To do this, they include healthy and tasty menus. Smoothies are not a drink, as many believe, but a tasty and healthy blend that is prepared from various products using a blender. Thanks to the smoothie, you can substitute lunch or dinner depending on the selected components. In addition, a cocktail of smoothie helps you lose weight easily.
What is a smoothie?
Literally from the English, smooth means “soft, smooth and tender”. Britain is considered the home of smoothies. In this country, it is widespread and is used as a snack or lunch by employees.
A cocktail of smoothie is a big meal. Contains a lot of dietary fibers that positively affect the intestine, clean it, and improve digestion. Smoothies are digested perfectly, without creating a feeling of heaviness in the stomach and also normalizing the metabolism. A cocktail is also recommended for those with overweight problems.
The cocktail has low-calorie content, so it is effectively used for weight loss, as a replacement for dinner. For its preparation, fruits, vegetables (with the exception of particularly caloric bananas and grapes), natural juices, and other components are used. The desired result can be achieved quite quickly. Smoothies for dinner can normalize the salt-water balance in the body, saturating it with vitamins and minerals and prevent the onset of hunger.
What good is a cocktail?
Smoothies are a source of dietary fiber, vitamins, and minerals. It contains only 100–150 kcal, so it is on par with fresh fruits and vegetables. Smoothies not only help you lose weight:
- It positively affects the body as a whole. A fruit and berry cocktail provides energy from easily digestible carbohydrates.
- Plant components cleanse the body of toxins and toxins.
- Dietary fiber regulates intestinal function. Fiber can quickly saturate the body.
- The individual ingredients in the smoothie have fat-burning properties and also speed up the metabolism.
Due to the positive effect, smoothies are often used for dinner. After all, it will only have a positive effect on the human body.
How to make smoothies
All cocktails of this type that do not contain sugar in their composition, or their substitutes, can be considered useful. They should be free of fatty ingredients and have a minimum of starchy components. If the purpose of the smoothie is to lose weight, it is necessary to choose only the right components, taking into account the characteristics of the individual products and their combinations:
- Spices that boost metabolism are added to fat-burning smoothies. It can be cinnamon, nutmeg, ginger, and cloves. Especially sweet fruits and berries are excluded from the composition. These include bananas, grapes, peaches, and persimmons.
- If the smoothie contains dairy products, it is best to take them fat-free.
- With cow intolerance, milk can be replaced with coconut or soy.
- In order to improve the nutritional value of the cocktail without harming the figure, you can add oatmeal, sprouted wheat, oats, seeds, or nuts. Take the components in small quantities.
- In addition to prunes, other dried fruits should not be included in the smoothie.
- As a liquid base, you can take juice, but only freshly prepared and not packaged.
The smoothie shouldn’t include sugar and sweeteners. This can increase the calorie content of the cocktail.
How to use smoothies
A cocktail is best prepared for dinner. Therefore, it will bring special benefits to the body. There are several nuances that will help you lose weight:
- Immediately after training, smoothies are not recommended, it is better to do it 1 hour later.
- Smoothies don’t drink like a drink. It is eaten with a spoon. This allows you to quickly feel full.
Smoothies are recommended for dinner 2–3 hours before bedtime.
Dinner Smoothie Recipes
Various ingredients can be used to make this nutritious smoothie. It depends on personal preferences of losing weight.
Smoothie for dinner with kefir is prepared simply. It is recommended to use it after training. Due to its protein content, the weight loss process will pass quickly and correctly.
The composition of the smoothie includes such components:
- fat-free cottage cheese — 100 g;
- kefir — 300 ml;
- prunes — 30 g;
- cocoa powder — 2 tbsp. spoon.
Plums are poured with boiling water. Finely chopped. All components are placed in a blender. Beat for at least a minute. Poured into glasses. If desired, cocoa powder can be added to only one part of the drink. The result is a two-layered cocktail.
Diet smoothie for dinner, suitable for rapid weight loss. To prepare it, you need to take: Chinese cabbage (100 g), a stalk of celery, 100 ml of water, half an avocado, and 4 stalks of asparagus.
All components are whipped with a blender until smooth. Poured into glasses, you can add a sprig of greenery.
Despite the fact that many weight loss smoothies are made from fruit, most of them are vegetables that have important fat-burning properties. After all, they have a minimum of sugar and a large amount of fiber.
Nutritionists recommend using the following vegetables: celery, cabbage, beets, broccoli, carrots, cucumbers, and tomatoes. In the smoothie, you can also add vegetables, which speed up the metabolism and help burn fat.
You can make a smoothie from the following components:
- carrots (130 g);
- broccoli (180 g);
- apple (120 g);
- coriander;
- spinach (100 g);
- skimmed milk (50 ml);
- oranges (2 pieces).
Peel all the vegetables, finely chop them. Put the ingredients in a blender, except for the oranges. Beat for 1.5 minutes. From oranges, you need to get the juice. Add to blender. Beat for 30 seconds.
Apple and celery smoothies can be made for dinner. The result is a low-calorie cocktail that has fat-burning properties. Such a drink is especially useful to take for dinner, which will allow you to lose weight.
The main ingredients include:
- water (170 g);
- sour green apple (120 g);
- a bunch of spinach;
- lemon juice (1 tsp).
The method of preparing the smoothie is as follows:
- Diced celery stalks.
- Peel the apple, remove the core. Finely chop.
- Put all the components in a blender. Grind for one minute.
- In the end, add the water and lemon juice. Beat for another 20 seconds in a blender.
Serve smoothies for dinner to immediately lose weight. It shouldn’t be prepared for the future.
A healthy smoothie stands out among the variety of cocktails. It consists of 2 tbsp. spoons of flax seeds, a glass of berries, stevia powder (1 tbsp. tablespoon). Grind all components in a blender and immediately serve in glasses.
Contraindications
Despite the mass of positive properties, a smoothie for dinner has some contraindications:
- kidney and liver disease;
- individual intolerance or allergy to cocktail components;
- diseases of the digestive tract in the acute stage;
- ulcerative lesions of the digestive system.
Therefore, before using a smoothie at dinner for weight loss, it is necessary to consult a specialist.
The opinions of those who have lost weight
Smoothies for dinner — a healthy cocktail, which is enjoyed with pleasure by those who wish to lose weight. Reviews about him are often positive.
A group of women ate vegetable smoothies for dinner as well as good nutrition. As a result, they managed to get rid of 2–3 kg of weight in a week. They also enjoyed the various flavors of the cocktail.
The second group of girls includes smoothies in the diet to maintain their ideal weight. A cocktail helps them keep it for a long time. Smoothies, thanks to a variety of ingredients, women enjoy dinner with pleasure.
conclusion
There are many recipes for slimming dinner smoothies. Anyone who wants to lose weight can make a cocktail using various ingredients. It depends on the person’s personal preferences. As a result, you can speed up the metabolism, cleanse the body of harmful substances, and saturate it with useful elements.
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