6 tips to lose weight and lose belly faster

 To lose weight and lose belly, changing habits and lifestyle can be quite effective, and can help you lose up to 2 kg per week depending on the initial weight.

6 tips to lose weight and lose belly faster, changing habits and lifestyle can be quite effective and can help you lose up to 2 kg per week depending on the initial weight. However, for this to happen it is important that the strategies adopted are followed daily.

In addition, if the person is in a weight loss process, it is advisable not to stand on the scale every day to check if they have gained weight or lost weight, as this generates anxiety and can interfere with the process. The ideal is to weigh only once a week, always at the same time, and take into account if you are in the menstrual period, in the case of women, because this week it is normal to be a little more swollen, which reflects on the scale.

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Check out the following 6 tips to lose weight and lose belly with health:

1. Eat slowly and respect your body’s satiety

Eating slowly allows a full stomach to tell the brain that it has received enough food. This signal occurs before the stomach is completely full, and should be interpreted as the body warning that it no longer needs food at the moment. However, those who have a habit of eating fast do not notice this sign of satiety, in addition to reducing the time of contact with food and the pleasure of enjoying the meal better.

Respecting satiety is one of the main points to lose weight and avoid weight gain. Quenching the stomach with food rich in nutrients and fiber, such as vegetables, fruits, meat in general, and good fats, makes the metabolism work better and keeps hunger away for longer.

2. Drink more water during the day

You should drink lots of fluids between meals, as this will help to decrease hunger and fluid retention because the more water you drink, the more urine your body produces, and with its elimination the toxins that impair weight loss also come out.

• What you can drink: water, coconut water, natural juices with no added sugar (no packaged juices), unsweetened teas;
• What you can’t drink: soft drinks, canned or powdered juices, chocolate, and alcoholic beverages.

The recommended amount of water required varies between 1.5 and 3 liters per day. If you have difficulty drinking water, see how to drink 2 liters of water a day.

3. Do some physical exercise

The type of exercise is not the most important, but the regularity of the practice, which should be done at least 3 times a week. In addition, some activities and daily choices can make all the difference, so try:

• Climbing stairs instead of using the elevator;
• Go down one spot before work or school and walk the rest of the route;
• Go out for a 10 min stroll after lunch;
• Take the dog for a walk at night.