Fast weight loss - How to lose up to 5kg in 3 days

 The dream of losing weight without effort is still real, but it is possible to lose weight fast by following this healthy menu of just 3 days.

If you want to lose weight fast, today is your lucky day. After all, we separated a diet of only 3 days, really capable of making a difference.

But, of course, because it is restrictive, it is not indicated that you stay on that plane for long. Even so, it is worth mentioning that this fast weight loss diet can be even more efficient even than the egg diet if you really want to see instant results.

However, before knowing the daily menu, it is important to highlight some points. At first, it is important that you understand that this diet is a bit radical. In addition, it is important that you understand that this diet should be used only for extreme needs, and should never exceed three days.

Having clarified these points, it is worth saying that, if you feel bad, you need to suspend the diet plan. Therefore, if you experience weakness or discomfort in any way, there is no need to seek nutrition professional. Only specialized people, in fact, can apply weight loss diets or any other type.

Diet for quick weight loss

First, before you start reading about the diet, it is important that you always keep your diet every 3 hours.

In fact, the key to the success of this fast weight loss diet is to always drink lots of water. So drink at least 2 liters a day.

In addition, because it is a fast food plan, the results will not come if you eat foods outside of the menus. It is also not worth increasing the suggested quantities.

That sacred chocolate before bed, for example, I need to be retired during those 3 days. Or else you won’t see the fast weight loss promised here.

1st-day menu

Breakfast

First, start your day by drinking coffee, tea, or water. Basically, if it is a sugar-free drink, you can consume it at will.

In addition, you can eat an orange and also a toast with light strawberry jam, for example.

Morning snack

In the second meal of the day, also called a morning snack or breakfast, you can have a bowl of diet gelatin.

Lunch

The next meal, therefore, will be lunch. For this meal, you can consume a can of tuna in water with three toasts.

Afternoon snack

Then comes the snack. During this time, you can have a bowl of diet gelatin.

Dinner

Basically, dinner is the last meal. In it, you can eat an apple with skin 160g.

After 30 minutes, then, you can eat the second part of dinner. This, incidentally, consists of a cup of grated raw carrot, with 100 grams of lean meat and a cup of cooked green beans.

2nd-day menu

Breakfast

On the second day of your diet, you will start with coffee, tea, or water. To eat, a hot or boiled egg, along with toast and a banana.

Morning snack

Right after the second meal of the day, around mid-morning, we recommend that you eat a bowl of diet gelatin.

Lunch

Therefore, at lunch, we recommend that you have tea or water with a cup of ricotta or canned tuna and five more crackers.

Afternoon snack

Then, for lunch, eat a bowl of diet gelatin again.

Dinner

Finally, at dinner, eat 2 sausages, with 1/2 cup of grated raw carrots. In addition, you can have a banana and a cup of broccoli or cabbage cooked in salted water.

3rd-day menu

Breakfast

And finally the third and final day. Basically, you will start the day with a cup of coffee, tea, or water, with five more crackers, 30 grams of cheddar cheese, and 1 apple.

Morning snack

Have the glue, keep with the bowl of diet gelatin.

Lunch

So, at lunch, you can eat a boiled egg, with two toasts, along with two slices of cheese and another 1/2 tomato.

Afternoon snack

As a snack, continue with the bowl of diet gelatin.

Dinner

And finally, dinner. In it, you can eat a can of tuna in water, with a cup of grated raw carrot, a cup of cauliflower, and a cup of chopped melon.

And that’s it, the days are over and so is your diet.

Care to be taken

After introducing you to this 3-day diet, it is important to note that, although it helps you lose weight fast, it is not recommended for diabetics or pregnant women. Even if you have any other type of health problem, we recommend that you ask for your doctor’s authorization before starting any diet.

In fact, it is always important to maintain a medical visit. Even if you use a lot of radical diets. Typically, these diets compromise the nutritional factor a lot, which puts your own health at risk.

Therefore, a dietary restriction like this should not exceed a few days. In addition, as we already mentioned, it is also advisable that you keep an eye on the results of your organism. It is important that it does not harm your health.

Anyway, what did you think of our menus? Are you ready to start the diet to lose weight fast?