Recipes of the best smoothies for weight loss

 

Photo by Tara Evans on Unsplash

To lose weight effectively and without fasting (the worst way to lose weight), smoothies can be our best allies. Usually, these not only contain a series of ingredients that make them very effective, but they are also good, tasty for having breakfast and starting the day well. The smoothie can give us that extra edge when we wake up a bit weak in the morning. In this article, I’ll show you the best smoothies to lose weight and start your day better. For every taste, there is the right smoothie for weight loss. The properties are enhanced by the types of ingredients we are going to use.

To lose pounds, purify the body, and bring important nutrients to our diet, in the morning there is nothing better than a nice smoothie. Here are our options for losing weight. Its effects, as well as energy, are: detoxifying and purifying. In addition to these smoothies, there are also many others, excellent for losing weight or to replace entire meals. Of course, you shouldn’t think that these smoothies can work wonders. It is not enough to drink one smoothie a day to lose weight, but weight loss must be accompanied by a balanced diet and healthy physical activity.

Ideal for intestinal problems

• 2 slices of pineapple
• 1 glass of maracuja
• 1 tablespoon of bran

This combination is great for those who have constipation problems or often suffer from bloating. These ingredients provide a lot of fiber and are excellent allies for losing weight. If you are on a low-calorie diet, this is the best combination we can choose. For a good pineapple and passion fruit smoothie, you need two slices of pineapple, a small glass of passion fruit, and a spoonful of wheat bran.

Weight loss and hypertension

The preparation is very simple, you have to blend everything together until you get a homogeneous mixture. Excellent to be consumed on an empty stomach early in the morning. Let’s move on to our second smoothie, great not only for losing weight but also for hypertension. This is made up of carrots, parsley, tomato, and cucumber. These ingredients complement each other for amazing results.

• 2 carrots
• 1 tomato
• 1 cucumber
• parsley to taste.

You have to cut everything into slices, remove the skin of the tomato, and put everything together in the blender. You may need to add a little cold water if you want a less thick smoothie. Great to drink on an empty stomach even 2 or 3 times a week. It causes weight loss and normalizes hypertension levels.

Energetic and slimming

Let’s move on to our next smoothie. Great for losing weight, but also very energetic, of those that give the classic edge! This particular smoothie cleanses the body and offers a great variety of nutrients, which are great for starting our workday. The ingredients are:

• 2 slices of pineapple
• 1 apple
• 2 celery sticks
• 1 carrot
• grated ginger to taste
• water to taste (if you like a less thick smoothie)

Preparation is simple. Cut the apple, remove the seeds and bones, and put it in the blender. Now add the peeled pineapple, carrot cubes, celery, and a pinch of ginger. Start the blender at medium speed and wait a few minutes. If it feels too thick for your taste, add a little water to taste. If necessary, you can also sweeten it with a sweetener of your choice. This great energy smoothie is great for shedding pounds. It is ideal to consume at breakfast and to assimilate all the necessary nutrients to start off on the right foot.