So prepare your slimming smoothie

 A slimming and satiating smoothie gives you all the slimming active ingredients that drain you from excess liquids and toxins, immediately reducing your belly and waistline.

The fruits and summer vegetables give you a treasure trove of useful substances to combat water retention and streamline the silhouette, especially if you drink in concentrated form, in the form of vegetables, and drink diet shakes.

But be careful: you must know how to compose them in the right way, otherwise, juices, centrifuged, smoothies due to their sugar load, can even have counterproductive effects for the line. Don’t worry: with our advice, you can choose the lightest fruits and vegetables and combine them in a slimming way to make balanced drinks and immediately lose a few pounds of liquids and waste.

Slimming smoothies: how to prepare them without errors

A smoothie means a smooth and homogeneous cream, obtained by inserting fruit and vegetables in a simple blender. Thanks to the fibers, this drink is very satiating, satisfies the palate, satisfies the taste, and eliminates the balloon belly, with a bowel cleansing action. The slimming smoothie is ideal as a hunger breaker in snacks against nervous hunger but also as a substitute mini-meal, as long as you put the right precautions into practice. Otherwise, the risk is that it is not very nutritious or even too high in calories.

The strategic foods to prepare a super slimming smoothie

To make you lose weight, slimming smoothies must contain at least 2/3 of vegetables and at most 1/3 of fruit, chosen from those less sugary and richer in slimming active ingredients. All fresh vegetables can be used, but fruit should be used with caution because it is more caloric. The very sweet one (bananas, grapes, dates, figs) is allowed only in small doses, to flavor and give consistency.

Start with the veg (70% of the drink)

Choose between: spinach, Longino, curly salad, romaine lettuce, watercress … The blended salad will give the creaminess and the characteristic fibers of the preparation. Also excellent in slimming smoothies are new zucchini, cucumbers, tomatoes, celery, and fennel.

Also, combine the fruit (30%)

The lightest fruits of the moment are apricots, strawberries, peaches, cherries, raspberries, watermelon, plums, grapefruit, pears, and apples, which have a low glycemic index. Be careful not to overdo it with exotic fruits such as pineapple, mango, papaya, maracuja (passion fruit), avocado, lychee, whose glycemic index is higher.

Here is the slimming liquid addition

As a liquid base, choose from natural mineral water, cold herbal tea (fennel, licorice, anise, mint, carcadè …), carrot juice, organic soy milk without sugar, coconut water, almond or coconut milk without sugar (half a cup in this case). A teaspoon of kombu powder gives a slimming touch.

To give the right sweetness

The following are allowed: a date; a teaspoon of honey; the pulp of a fig; a teaspoon of organic almond cream or amasake, obtained from the fermentation of rice. If the smoothie replaces the meal, add a tablespoon of flaxseed powder or a tablespoon of crumbled nuts.

Because this is a real weight loss smoothie.

It deflates, thins the silhouette, and eliminates the “balloon” belly.

Its fibers satiate and its creamy texture satisfies the palate and the desire for gluttony.

Perfect as a snack, against nervous hunger, the slimming smoothie can also become a delicious, fresh, and light mini-meal.