Belly fat 40 year old woman

Why does the belly fat grow in women after 40 years? What to do

Many are interested in why the belly fat grows in women after 40 years and what to do to prevent it. In fact, this is a natural process that most people face.

To highlight preventive measures, you need to consider the reasons why the belly is enlarged. If body fat has already appeared, complex measures will be required.

What age-related changes are women exposed to?

In the period of life after forty years in women, the work of the hypothalamus begins to deteriorate. Degenerative processes are observed in the cardiovascular system. Bones become fragile and the risk of osteoporosis increases. Cartilage is worn out, joint mobility is reduced.

There are changes in the work of the reproductive system. The muscular layer of the uterus atrophies. The ovaries are reduced, their functional tissue is replaced by connective tissue.

The main problem is the change in hormonal levels. There is a decrease in the level of the following:

1. Estrogen. The main female hormone. He is responsible for the formation of the mammary glands and provides a specific body structure. Thanks to him, fat deposits appear in the thighs, pelvis, and chest. Estrogen is additionally responsible for the menstrual cycle, so when its concentration decreases, interruptions occur - the first sign of menopause. In the future, there are violations of thermoregulation, problems with appetite, sudden mood swings, etc.
2. Progesterone. In the reproductive age, it promotes pregnancy. With a decrease in its concentration, the extinction of the reproductive function occurs. After 40 years, the level of the hormone can drop to almost zero. The first symptom of its deficiency is the dryness of the vaginal mucosa. This leads to soreness during intercourse. Additionally, women are worried about mood swings, excessive sweating, and insomnia.
3. Testosterone. In the female body, it is responsible for libido. With its lack, the weight rises sharply: the increase is up to 15-20 kg per year. The development of abdominal obesity may occur. Due to hormone deficiency, drowsiness, and weakness in the muscles occur.
4. Melatonin. Regulates the internal cycle of day and night. When it decreases, sleep problems appear. It becomes difficult for a woman to fall asleep; she can just lie in bed for hours. In some cases, insomnia is expressed as frequent awakenings. An increase in the volume of the tummy is also associated with a deficiency of melatonin.

Against the background of age-related changes, the level of cortisol, the stress hormone, increases. An increase in its concentration negatively affects the general condition of the body. An increase in pressure occurs. The gastrointestinal tract works worse.

The activity of the central nervous system is disrupted, which leads to anxiety, headaches, and depression. The risk of developing heart disease increases. The immune system is weakened.

Blood sugar rises, which can lead to diabetes.

For what reasons does the belly increase in women after 40 years

The belly can grow for the following reasons:

1. Decreased muscle tone and loss of skin elasticity. In such cases, the abdomen is simply not supported by adjacent tissues. The weight does not increase, but the skin sags.
2. Physiological features. Moderate weight gain is normal due to hormonal fluctuations, but in some women, these changes are more visually pronounced. This applies to those people whose fat deposits are unevenly distributed and deposited on the sides and abdomen.
3. Poor posture. Due to the stoop and natural aging processes, the skin sags. Uneven distribution of the load and incorrect anatomical position leads to a visual increase in the abdomen. This may not be accompanied by weight gain.
4. Genetic predisposition. To understand what your figure will be after 40 years, you need to carefully look at your mother and grandmothers.
5. Improper nutrition. Both the abuse of junk food and the use of exhausting diets are dangerous. You need to pay attention to the diet. You can't have a hearty dinner before bed. Avoid foods that can make your belly puffy. It is advisable to eat at least 3-4 times a day but in small portions. Lack of nutrients can lead to a slower metabolism, drowsiness, and weight gain.
6. Lack of physical activity. With a sedentary lifestyle, a person burns few calories. He has almost no muscle mass, which consumes energy even at rest.
7. Wrong daily routine. With inadequate rest and disruption of the sleep-wake cycle, the work of all systems becomes difficult. The body begins to save energy, which makes the person feel weak and sleepy. In this state, it burns fewer calories. The excess is deposited in the abdomen.
8. Stress. Increases cortisol levels. Also, many women tend to seize a bad mood, so stress affects the size of the waist.
9. Diseases. Sometimes abdominal enlargement is associated with pathological reasons. Ascites and gynecological pathologies can provoke visual changes.

In some cases, the belly begins to grow only visually. This can happen with bloating, dysbiosis, and malfunctioning of the liver and pancreas.

How to remove belly and sides

To lose weight, you first need to decide on a weight loss program. If your body mass index is over 30, you should see your doctor and get tested. This will eliminate pathological causes of weight gain.

With the 2nd and 3rd degrees of obesity, people rarely manage to lose weight on their own. Such deviations cause malfunctions in the body, which must be eliminated. It is advisable to consult a nutritionist. He will help determine the composition of the diet.

After the examination, you need to cleanse the intestines, if there are no contraindications. Even young people accumulate toxins and undigested food particles in their bodies. After 40 years, the work of the gastrointestinal tract deteriorates, which leads to an aggravation of the situation.

Rotting food debris poison the body and disrupt the absorption of nutrients. Fecal stones also carry weight, so removing them helps reduce the number on the scale a little. This is further motivating.

After cleansing, the woman will have to completely change her lifestyle. Moderate physical activity is encouraged. Instead of relaxing in front of the TV, it is better to go on a bike ride. Swimming and yoga work well for weight loss. You can pick up a set of gentle exercises. These sports improve posture.

To enhance the effect, it is recommended to use cosmetics. The most common are wraps. They are hot and cold. The procedures help remove excess water from cells and facilitate the breakdown of fats. However, without physical activity, they give only a visual effect. Wraps are able to adjust the figure and tighten it a little.

A visit to the sauna and bath, as well as massages, has a positive effect on the appearance. Due to high temperatures and active exposure to the skin, blood flow increases. It carries oxygen and nutrients. This makes the skin firmer and slows down the aging process.

Ways to cleanse the body of toxins

The following methods are used to cleanse the intestines:

1. Cleansing enemas. It is better to prefer homeopathic solutions. The procedure is carried out every 1-1.5 weeks.
2. The use of laxatives. For example, the reception of Hilak Forte. It is better to prefer mild or herbal preparations. You need to use them strictly according to the instructions, otherwise, you can disrupt digestion.
3. Carrying out a detox program. For this, you can use natural juices.
4. Eating foods high in fiber. Bran or chia seeds work well. They additionally dull hunger slightly, which helps to reduce the daily calorie intake.
5. The use of homemade laxative mixtures. For their preparation, dried fruits and honey are often used.

Normalization of the diet

All fried, fatty, and high-calorie foods are removed from the menu. Limit the use of pickles. It is recommended that you keep a calorie diary to help regulate the serving size and nutritional value.

The menu should include fat burning foods. These include apple, pineapple, grapefruit, celery, and tomatoes. It is advisable to add cinnamon, turmeric, and ginger to food.

The diet should contain sources of protein: cottage cheese, poultry, lean meats and fish, yogurts, etc.

Svetlana, 47 years old

I've always had problems with being overweight. The mark never fell below 60 kg. But over the past 5 years, I have gained 20 kg and decided to fight it. I started by visiting doctors. Problems with hormonal levels were discovered, and a course of treatment was prescribed for correction.

After that, the appetite decreased slightly, but the weight remained in place. A year later, she resigned herself to the fact that he would not move by itself, began to engage in swimming, normalized the daily routine, and changed the diet. I do not deny myself anything, but I eat less. For six months I lost 10 kg.

Anastasia, 53 years old

Until the age of 40, she was slim and fit. I didn't do anything special for this: I have a good metabolism, and I don't eat much. Then I noticed that my stomach began to sag. She got on the scales. It turned out that she gained only 3 kg, but everything looked much worse. On the advice of a friend, she began to do body wraps and do fitness. The weight dropped quickly, I had to fight with a sagging belly for 2 years.

Why does the belly fat grow in 40 years old women ? And what to do 

The belly of women grows

The belly of women is growing for various reasons - this may be due to weakness of the abdominal muscles, growing uterine myoma, diseases of the abdominal organs, pregnancy should be excluded.

Lack of physical activity can lead to the weakening of the abdominal muscles, prolapse of internal organs.

The most common reason that a woman's belly began to enlarge is fibroids.

The reason for the growth of the abdomen in young women after 30 years is often obesity. Obesity can be provoked by: disruption of the endocrine glands, pregnancy, stress, unbalanced diet.

The layer of adipose tissue in the abdomen is a natural protection of the reproductive organs and a source of energy.

The growth of the fatty layer of the abdomen is affected by problems in the work of the hormonal system, a sedentary lifestyle, food with increased content of high-calorie foods.

In some cases, the belly grows in women after 40 due to the development of diabetes mellitus. Diabetes mellitus is accompanied by edema, itching, due to a decrease in metabolism and changes in hormonal levels, a predisposition to obesity appears, the stomach begins to grow. 

The belly of women 40 years old is growing - it is required to undergo an examination and establish the exact cause of the violation.

Why does the belly grow in women after 30

After 30 years, a slowdown in metabolic processes begins, the skin of the abdomen loses its elasticity, the muscles of the abdominal cavity weaken, problems with the functioning of the intestines appear, and edema may occur. If a woman's belly begins to grow quickly, you should seek help from a doctor. The reason for this growth can be malignant and benign tumors of the ovaries and uterus, intestines, kidneys, ascites.

For a long time, it was believed that fibroids develop after the age of 35; studies have shown that education is found in 85% of patients, including very young. If you have been diagnosed with fibroids, you can contact the Family Planning and Reproduction Center and make an appointment. If treatment is started on time, the chances of preserving reproductive function increase.

Why after 40 the belly fat grows in women

"Why does the belly grow after 40 years?" - the question is often asked by ladies at this age.

The period of life from 40 and older is characterized by the appearance of the first symptoms of aging of the hypothalamus - the threshold of sensitivity of the diencephalon to estrogens rises, the negative feedback mechanism is disrupted, and the production of gonadotropins begins to increase. At the age of 40, the level of FSH in the blood rises, after the age of 45, the level of LH rises.

The immune defense decreases, degenerative changes in the cardiovascular system development, the level of low-density lipoproteins, glucose, cholesterol, triglycerides increases. All these processes occur against the background of changes in the structure of the reproductive system and its functional state. This age period is very often characterized by the development of fibroids.

If, after 40 years, a woman's belly grows, this is a symptom that may indicate the development of a tumor-like formation from smooth muscle cells of the uterus.

Some types of nodular formation are prone to rapid growth, in a short period the abdomen increases significantly; it can develop both in the form of single and in the form of multiple nodes.

Small nodules respond well to hormone therapy, large nodules are treated using various techniques, and surgical intervention is used.

A few years ago, the large size of the tumor-like formation was an indication for removing the uterus. This method was considered the only treatment for fibroids that reached a certain size.

Surgeries to remove the uterus are currently underway but do not rush to agree to such a radical method of treatment.

Before deciding on this step, seek the advice of several specialists, doctors using innovative techniques.

Currently, there is an organ-preserving technique - UAE, or uterine artery embolization. The embolization of the uterine arteries is based on stopping the blood supply to the myomatous nodes. UAE does not require general anesthesia, after the procedure, recovery occurs quickly, and long-term hospital treatment is not required.

Healthy myometrium is the key to the good blood supply to the uterus. A change in blood circulation in the uterus occurs when myomatous nodes appear, the blood vessels of which do not have multiple connections with the myometrial blood vessel network. Most often, myomatous nodes receive blood from the uterine arteries and very rarely from the ovarian arteries.

The procedure is performed using special medical polymer balls, which are inserted into the femoral artery and through it into the uterine artery using a catheter. Accumulating, they stop the blood flow in the myoma, clogging the vessels of the myoma nodes. The tumor-like formation quickly dies, turning into connective tissue.

This technique allows you to preserve the uterus, reproductive function. Embolization is bloodless; after the procedure, a small puncture remains in the thigh area, which is closed with a sterile napkin and a plaster.

A qualified surgeon should perform such a procedure, the patient should take great responsibility in the choice of clinic and doctor.

Embolization of the uterine arteries is indicated in the absence of severe pathology of the ovaries, endometrium, cervix.

The method is used for tumor-like formations of small size, more than 20 weeks in size, fibroids more than 25 weeks also showed a decrease after the procedure.

The procedure is recommended if it is impossible to perform a safe myomectomy, with multiple nodes, if the diagnosis of “infertility with a confirming role of myoma” is made, as a treatment for tumor-like formation at different stages of development.

One should not be afraid of the diagnosis of uterine myoma - a large number of patients have been treated and become healthy. The sooner you seek help when the first symptoms appear, the more effective the treatment will be. Sign up for a consultation with a gynecologist, go through the diagnosis of the disease. Your doctor will advise you on the most appropriate treatment for your case.

Every year, doctors perform a large number of UAE medical procedures, are highly qualified, and have extensive experience in carrying out the procedure. Modern methods of treatment are organ-preserving techniques that improve the quality of life and preserve reproductive function.

Why after 50 the belly grows in women

The belly grows after 50 due to certain disturbances in the work of the body systems, the reason is functional changes, changes in hormonal levels.

Perimenopause is accompanied by fluctuations in estrogen levels, the development of depression, irritability, and other unpleasant symptoms.

Very often, perimenopause is accompanied by profuse bleeding, menstrual irregularities - these can be symptoms of the development of fibroids.

The period of perimenopause begins several years before menopause and ends one year after the cessation of menstruation. 50 years is the age when menopause most often occurs.

The onset of menopause in many cases stops the development of nodules caused by hormonal disruption during the perimenopausal period, forcing them to regress.

There are cases when, after the onset of menopause, the nodules do not stop growing, the uterus continues to increase in size. If your belly begins to grow at this age, consult a gynecologist, go through diagnosis and examination.

It should be remembered that treatment with dietary supplements, herbs does not bring improvement with the active growth of nodules, does not eliminate the cause of the violation; surgical removal of nodes does not guarantee that they will not appear again in the future. Patients with tumor-like formations should be under constant supervision of a gynecologist, undergo regular examination.

The UAE medical procedure allows you to preserve reproductive function, give a chance to have a baby, preserve an organ at any age, and block the growth points of new myomatous nodes.

Why the belly grows in women: 15 main reasons

We all want to be slim. Therefore, it is extremely important to get rid of the belly, but first, let's find out the reasons for its appearance.

Your life flows according to the established regime, you do not change your diet, the workload and stress at work do not decrease, and your tummy treacherously begins to interfere with buttoning your favorite jeans or, even worse, hanging over your belt with an ugly bag. What happened, what is the reason for such a disaster?

A woman's belly grows: top 15 reasons

And there are many reasons, and they are all justified by science and natural processes in our body.

1. If your Balzac age has come a long time ago and you entered the menopause period, then hormones in your body are no longer produced at the same rate and in such quantity as before. And in this case, it never hurts to visit not only the gynecologist but also the endocrinologist, who will determine the level of the general condition and will prompt what to pay special attention to.
2. Does the intestine start working differently? Do you suffer from constipation or diarrhea when going to the toilet? This indicates intestinal dysfunction as a result of some kind of malfunction in the gastrointestinal tract, as a result of which the abdomen may also enlarge. The problem should be solved with the right approach to nutrition. Pay attention to fermented milk products, they will help to cope with problems in your intestines. And be sure to see a doctor, telling him what is happening to you. After all, the cause of dysfunction can lie in other, more serious diseases. Age and bowel problems.
3. You try to be less in public, as you suffer from gas formation, and you never know at what point your body will let you down. It is possible that insidious gases are the consequences of flatulence, which contributes to the growth of your tummy. In this case, take a closer look if your diet contains too much cabbage, beans with peas, apples, and most importantly - carbonated drinks. And food that causes fermentation, in the form of kvass, beer, drinks based on kombucha, black bread, is also not the best option for frequent bloating.
4. There is such a congenital disease - celiac disease (one of the forms of enteropathy), caused by an intolerance to the protein of cereals - gluten. And even in medical reference books, a person suffering from this ailment is described in this way: with thin limbs and a large belly. Therefore, it makes sense to be tested for this disease. If nevertheless, the diagnosis is confirmed, it is possible that the doctor will "put" you on a life-long gluten-free diet.
5. The female body is a complex system subject to changes in hormonal levels every month. This occurs during the premenstrual period as well as during pregnancy. And if in the second case it is clear why the belly grows, then in the first it is all about slowing down the intestinal peristalsis. And since the intestines, then again we return to proper nutrition, rich in fruits and vegetables.
6. Unfortunately, ovarian oncology can be a very bad cause of a growing belly. It usually develops without pronounced symptoms and can manifest itself in heaviness in the lower abdomen, bloating, and discomfort when urinating. If, against the background of an enlarging abdomen for no apparent reason, you notice such symptoms - immediately consult a doctor!
7. Exercise, oddly enough, can also enlarge your tummy. Especially if you do not approach them comprehensively. Are you oblivious to other parts of your body when you achieve slim legs? Don't distribute the intensity of the load? Not dieting? Be prepared that along with the pumped up muscles you will get fat over them. It is important to engage in moderate physical activity.
8. Nutrition. The most natural of the causes and the easiest to eliminate. You yourself know everything: flour, sweets, carbonated drinks, alcohol, and other high-calorie foods are delicious ballast that pulls you to the bottom. Vegetables with fruits, dairy products, lean meat, fish - this is the very thing for you.
9. Our body is unpredictable. Some lose weight from strong experiences, while others, on the contrary, build up their belly. Naturally, not voluntarily, but due to an increase in appetite due to an excess release of the stress hormone cortisol, which causes a constant feeling of hunger. The stress hormone induces a stressful appetite and, as a result, accumulates the same stress fat that is deposited in the lower abdomen. What to do? Calm down, give rest to the nervous system.
10. According to research by Dutch scientists, one of the causes of the abdomen is a lack of vitamin D. While not all aspects of this theory have been elucidated and proven, the relationship between belly fat and a lack of this vitamin has been established. Therefore, do not neglect the sun's rays (within reasonable limits, of course) and look at the pharmacy. The main thing is not to set your own vitamin dosage yourself, be sure to consult your doctor. There is not so much vitamin D in foods, but sea fish, moreover, fatty, beef liver, milk will not interfere.
11. A sedentary lifestyle can also lead to the appearance of a belly. Moreover, this factor does not depend on age, although after the onset of menopause it can increase. There is only one way out - to move, play sports, go for walks. Walk to work, and if it is very far, then at least one or two stops.
12. There are women who are given a tummy by nature, which has shaped her figure. Accumulation of deposition in the upper body and slender legs - and in front of us is a woman “apple”. It's hard to argue with nature, but you can correct it. Pump your abs, this will help partially tighten your belly, and choose clothes that hide it. Focus on your beautiful legs, and everyone will look only at them.
13. A protruding abdomen can be observed with a violation of posture. The curvature of the spine can affect the location of internal organs, displacing them forward, which leads to excessive bulging of the abdomen. In this case, you need not lose weight, but to deal with the spine. Here special gymnastics is useful, visits to the pool give very good results.
14. Young mothers who have just given birth are also faced with the problem of a growing belly. In addition to changes in hormonal levels during pregnancy, they also experienced stretching of the abdominal walls., which are not immediately possible to return to their previous state, especially since with so many worries with the baby, not everyone has enough time to pay attention to themselves. You should not be particularly upset here since such a problem can be easily remedied: proper balanced nutrition, frequent walks with a child, gymnastic exercises (they can even be done with a child). Well, dad's duty is to give mom rest and sleep more often, taking on some of the worries about caring for the baby. Women who have weak untrained muscles, having given birth to several children, after such stretching of the intrauterine muscles are guaranteed to get a protruding tummy. And it is unlikely that this problem can already be removed, the only way out is to correct it with clothes.
15. And, finally, bad habits, which become the cause of almost all problems in our body. Smoking, alcohol abuse (and by the way, you know that vodka is not only quickly digestible, but also a very high-calorie drink?), Overeating, and worst of all - before going to bed, or even in the middle of the night. Here are the stomach and supplies our belly with fat reserves, do not waste the good!

Bad habits

So that your jeans don't let you down one day, just lead the right lifestyle: adequate sleep, physical activity, balanced nutrition, refusal from cigarettes and alcohol, a regular examination by a doctor. And then your belly will grow only in the event of a joyful, planned, long-awaited, and such a wonderful pregnancy.