smoothie recipes for weight loss

The top 10 best smoothie burns fat: when losing weight rhymes with pleasure!

If you want to lose weight without getting frustrated with drastic diets then the fat-burning smoothie is for you! In this article, we have selected the best slimming smoothies for you. They are the most effective smoothie recipes for weight loss.

And yes, taking care of your line can also rhyme with greed!

At home, you can very simply enjoy all the benefits of fruit and fat burning plants. You just need to get to know them and combine them with each other. As you will see in our selection, in addition to helping you burn fat, these fruits also provide you with everything your body needs to keep itself healthy. Nature is well made, right?

Take a blender. It is indeed the best way to make the most of all the virtues of fruit. Their properties are present in the juice, but also in the skin and the flesh.

Summary 

• 1 # 1 Green tea and kiwi smoothie
• 1.1 How to prepare it
• 
  
• 2 # 2 The mango-orange smoothie
• 2.1 How to prepare it
• 
  
• 3 # 3 The cucumber-avocado smoothie
• 3.1 How to prepare it
• 
  
• 4 # 4 The apple-oat and cinnamon smoothie
• 4.1 How to prepare it
• 
  
• 5 # 5 The pineapple-coconut smoothie
• 5.1 How to prepare it
• 
  
• 6 # 6 Banana-cocoa-ginger smoothie
• 6.1 How to prepare it
• 
  
• 7 # 7 The papaya-melon smoothie
• 7.1 How to prepare it
• 
  
• 8 # 8 Carrot-tomato and grapefruit smoothie
• 8.1 How to prepare it
• 
  
• 9 # 9 The raspberry-kiwi-watermelon smoothie
• 9.1 How to prepare it
• 
  
• 10 # 10 Carrot smoothie
• 10.1 How to prepare it
• 
  

# 1 Green tea and kiwi smoothie

Our green tea and kiwi- based fat-burning smoothie is an antioxidant, appetite suppressant, and digestive. Green tea is one of the best and formidable fat burners that will melt your love handles and little tummy at breakneck speed. 

They will also help you balance your blood sugar level and therefore control your snacking cravings! In addition, the antioxidant properties of kiwi fruit will allow you to eliminate all the toxins contained in your body. In other words, you drive out cellulite but also free radicals.

How to prepare it

1. Heat water to brew green tea. In order for your tea to retain all its properties, do not bring the water to the boil, it should not exceed 75 ° C. Let your green tea steep for at least 2 minutes. Then let cool.
2. Most of the antioxidants in kiwifruit are found in the skin. We, therefore, recommend that you do not peel them. Simply cut them into small pieces.
3. Squeeze the juice of one or two lemons, depending on your taste for acidity.
4. Mix everything in a blender, not forgetting the ice cubes and a spoonful of honey for a sweet touch.

# 2 the mango-orange smoothie

Mango is increasingly known for its slimming properties. Indeed the consumption of mango makes it possible to regulate the appetite see to suppress it. So consume this fat-burning smoothie between meals to limit unwanted snacking! 

In addition, mango participates in the regulation of metabolism and accelerates the process of fat loss. If you combine its consumption with the practice of a sport, you will also be able to benefit from its energizing virtues. Orange for its part provides you with vitamin C and promotes the elimination of toxins. As you can see, our fat burning smoothie n ° 2 is a great slimming ally!

How to prepare it

1. Cut the mango by removing the skin
2. Cut the oranges into quarters. It is better to also consume the pulp of the orange rather than being limited to its juice.
3. Mix everything in a blender.
4. You can add all the fruits you want because the mango and orange go very easily.

# 3 the cucumber-avocado smoothie

Cucumber is known for its diuretic properties, so this fat-burning smoothie is an excellent antioxidant. Its consumption is particularly recommended before a cure or a diet. Indeed, cucumber helps you cleanse your body so that it can properly absorb all the nutrients. 

In addition, it is rich in potassium and helps to fight against water retention and therefore against cellulite. The avocado for its part gives you a feeling of satiety, to avoid snacking between meals. It also contains what is called “good fats” which are essential when you want to regulate your metabolism.

How to prepare it

1. Peel the cucumber, cut into pieces and remove the seeds
2. Remove the skin of the avocado and its core.
3. With a fork, mash the avocado and the juice of a squeezed lemon
4. Add mint leaves and honey
5. Mix everything.

# 4 the apple-oat and cinnamon smoothie

This smoothie is a fat-burning, appetite suppressant, and low in calories. The apple is one of the most popular fruits for diet enthusiasts. It is rich in fiber, rich in antioxidants, and contains very few calories. It also helps you to regulate your blood sugar level, which avoids the famous cravings. 

And if you practice a sport, know that the apple also takes care of your muscles thanks to the ursolic acid it contains in the skin. For its part, oats provide you with the fibers necessary for good intestinal transit, which promotes the elimination of toxins and fats. Cinnamon, it brings its antioxidant power and helps you strengthen your immune system.

How to prepare it

1. Let the oats sit for a few hours in milk. If you are lactose intolerant or vegan, you can replace it with plant-based milk such as soy-based one.
2. Cut the apples into slices. Take care to remove the seeds but still leave the skin.
3. Mix the ingredients and add the powdered or finely grated cinnamon.
4. Mix everything, add a little honey if necessary.

# 5 The pineapple-coconut smoothie

You certainly know the fat-burning properties of pineapple. Indeed this fruit is known for its negative calories. We talk about negative calories when the body uses more calories to digest the food than what it contains. In other words, after digestion, the caloric balance is negative. 

In addition, pineapple is a fruit very rich in fiber and its consumption, therefore, promotes the elimination of fat.

As for the presence of coconut in our fat-burning smoothie, I imagine that surprises you. Well, be aware that contrary to popular belief, coconut also promotes weight loss. Indeed, its fiber concentration limits your snacking cravings between meals and promotes the elimination of toxins.

How to prepare it

1. Cut the pineapple into pieces, remembering to remove the heart.
2. Mix with coconut milk.
3. Mix the ingredients by adding a little cane sugar.
4. If you want a smoother smoothie, you can add 0% plain yogurt.

# 6 banana-cocoa-ginger smoothie

And yes! Contrary to what the majority of people think, bananas are excellent fat burners! This fruit rich in fiber helps to capture fats and facilitate their elimination. In addition to that, bananas help fight water retention and promote blood circulation.

As for ginger, its reputation is no longer to be proven: it is a very good slimming ally. Indeed this rhizome increases the temperature of the body and thus promotes the melting of fats. In addition, it regulates the appetite. Cocoa also helps regulate appetite and it is also considered one of the best allies for slimming by many nutritionists. This banana smoothie is all about a great fat burning smoothie!

How to prepare it

The banana fat-burning smoothie is extremely simple to prepare, just mix it with milk and cocoa. Again, if you are vegan or lactose intolerant, consider vegetable alternatives. Add a little ginger if you like its slightly spicy taste.

In addition, the banana smoothie can serve as a base: add the fruits you want, they all go very well together. For example, you can combine bananas with the following fruits: strawberry, kiwi, raspberry, or even pineapple.

# 7 the papaya-melon smoothie

This fat-burning smoothie is perfect for sunny summer days. Very exotic, papaya is known for its purifying properties. It helps eliminate fat and dimples. This makes it an excellent anti-cellulite ally! As for melon, its high water content helps you eliminate toxins and fat in a natural way while keeping you hydrated. In addition, melon provides you with carotene, iron, and calcium.

How to prepare it

1. Peel the papaya, remove its seeds and cut it into pieces
2. Do the same with the melon
3. Mix these ingredients in a blender and add ice cubes

You can decline this fat-burning smoothie in several versions. Indeed papaya is a very versatile fruit and you can mix it with many other fruits.

# 8 Carrot-tomato and grapefruit smoothie

You already know that carrot is an excellent fat burner that also takes care of your skin. As for the tomato, it is well known to the followers of the famous Mediterranean diet. 

It contains a lot of water, a lot of antioxidants and very little fat. Grapefruit is also one of the most popular fat burners. It also contributes to cell renewal. This fat-burning smoothie is therefore perfect for a detox cure.

How to prepare it

1. Wash the carrots and tomatoes well, cut them into slices without peeling them. You thus retain all the vitamins and nutrients contained in the skin.
2. Remove the skin from the grapefruit and cut it into quarters.
3. Mix everything, possibly adding a little cane sugar. If you want to avoid consuming sugar, you can also add a ripe orange for a less acidic taste.

# 9 Raspberry-kiwi-watermelon smoothie

This fat-burning smoothie will help you say bye-bye to curves. You already know that kiwifruit is an excellent anti-oxidant. Raspberry doesn’t look like anything, but it is one of the best slimming allies. The raspberry ketone it contains indeed promotes the destruction of fat mass. 

In addition, it is poor in sugar and calories. As for watermelon, its high water content helps you eliminate toxins. In addition, studies have shown that eating watermelon regulates metabolism and promotes hormonal balance.

How to prepare it

1. Cut the kiwi without removing the skin. As I told you at the beginning of the article, the majority of its properties are there.
2. Cut the watermelon by removing the seeds
3. Mix with the raspberries
4. If you want a smoother texture, add a 0% plain yogurt.

# 10 the carrot smoothie

To finish with our ranking, here is the essential healthy glow smoothie. Made with carrots and orange, this fat-burning smoothie takes care of your skin thanks to beta-carotene and vitamin C. You eliminate toxins and accumulated fat. 

Guaranteed detox effect! Its consumption is particularly recommended during the winter. You avoid colds and prepare your body for the summer: you start a beautiful tan! And to optimize these effects, you can combine this smoothie with a small course of cabbage soup.

How to prepare it

1. Wash the carrots well. Without peeling them, cut them into slices.
2. Remove the skin from the oranges and cut them into quarters. Indeed, it is better to consume the majority of the fruit than to limit yourself to its juice.
3. Add a squeezed lemon.
4. Mix everything. For a slightly spicy taste, you can also add a little finely grated ginger.

There you have it, with the best fat-burning smoothie recipes! Do not hesitate to vary their consumption. Adapt to seasonal fruits if possible and prefer those from your local producer. To optimize their effects, do not forget to practice a regular sport activity and to adapt your diet according to your needs.