how to lose weight on face

How to slim down the face and neck

How to lose weight on face? It is very common that, sometimes, we think that we have a swollen face, a neck that is too thick, and even that we have a double chin. But often, we don’t know what to do to get rid of excess fat or fluid retention that may be directly causing this.

In addition to going to a doctor who advises us, since there are many reasons why we can have this unsightly problem such as genetic issues, a poor diet or some health problems, we can easily combat it at home.

Do you want to reduce the volume of your face and neck but do not know how to do it without resorting to surgery? Discover how to lose weight on face and neck with exercises and facial massages and improving some habits in your life.

Index

1. Facial exercises to reduce the face and neck
2. Facial yoga
3. Neck and face massages
4. Do more cardio exercises
5. Healthy food

Facial exercises to reduce the face and neck

How to lose weight on face and neck? the first thing to keep in mind is that it cannot be done overnight and, therefore, requires perseverance and patience on our part. 

If we follow some practical tips, such as those that you will find in the following lines, in a few weeks you will begin to notice that the volume of this area of ​​your body is reduced.

The first thing you should do if you want to reduce fluid retention and the accumulation of fat on your face and neck is to include in your day-to-day several facial exercises such as those detailed below:

Smile

This exercise to reduce the face and neck consists of facing a mirror and smiling as much as possible, but without forcing too much. Keep the smile between 5 and 10 seconds, relax the face, and repeat all the steps 2 or 3 times in a row. It is good to do this exercise at least 5 times a day.

Puffs out cheeks

Fill the cheeks with air and hold this position for a couple of seconds, then pass the air from one side of the mouth to the other and release it slowly. When you have relaxed your face repeat these steps, you should do it at least 4 or 5 times a day.

Suck

By making repeated sucking movements, for 5 seconds at least 10 times a day, you will be able to create a massage effect on this area of ​​the face that tends to gain weight easily. Thus, you will reduce the volume of these and tone the muscles. If you also purse and relax your lips when you suck, you’ll be doing a more complete stretch.

Eyebrows

If you raise and lower your eyebrows repeatedly several times each day, you will be able to relax the muscles around the eyes and decrease the bags that accumulate just below the eyes. To reinforce the effect of this exercise, you can also tap your bags continuously with your fingers, thus creating a massage and drainage effect.

Stretch the cheeks and neck

Put your hands one on each cheek and gently stretch the skin up and down and also to the sides. Also, gently press your cheeks to the side and release, do it several times in a row. Repeat this exercise 3 or 4 times a day. The same should be done with your neck, putting your hands on the sides of it.

Mouth stretches

Leaning your head back, noticing that the neck is stretched well, blow kisses several times in a row. Then open and close your mouth well 4 or 5 times in a row, and finally, with your mouth open, move only your lower lip, thus stretching your chin. Do these movements at least 10 times a day.

These exercises are one of the best natural ways to achieve results in a few days or weeks, and they will not only help you lose volume in this part of your body but also to remove sagging face and neck.

Facial yoga

In addition, there are stretches known as facial yoga that will not only help you reduce the volume of the face and neck, but will also help you tone your muscles and skin and relax. 

Incorporate into your routine one of the most common facial exercises in yoga to contract the muscles of the face and then successfully relax them: the lion. To do it you just have to follow these simple steps:

1. Contract all the muscles of your face, lips, nose, brow, etc. and breathe deeply.
2. If you have several wrinkles, you are doing the exercise well.
3. Hold this position for 1 minute.
4. Exhale all the contained air and relax your facial muscles.
5. To finish relaxing this whole area, open your mouth wide, and stick out your tongue. Also, make circular movements with the eyes. In this way, you will be able to release all the tensions of the muscles.

Neck and face massages

Another way to lose weight on the face and also the neck is to do facial massages yourself since this helps activate circulation and therefore better drain the fluid and fat accumulated in these areas of the body. 

Take advantage when you put on moisturizer every day, make circular movements throughout your face and, in addition, gently press for 1 or 2 seconds on your cheeks and release. Re-massage in circular movements, this way you will eliminate fat more easily and reduce the volume of your face.

You can start the neck massage, continue with the double chin and the cheeks up to the forehead, and then do the same route backward. When finished, to reactivate circulation more effectively and achieve better results, pat or cheek quickly.

Do more cardio exercises

To continue with these tips on how to lose weight on face and neck, we recommend that you exercise more. If you want to reduce fat in any part of your body, you must promote aerobic exercise or sport, since it is the only way that the body will burn calories and will eliminate toxins and fat.

To achieve good results, every day you must walk at least half an hour or even an hour, it is important to do it continuously without stopping every few steps so that the heart rate is maintained and, thus, burns calories. 

Plus, you can go jogging, biking, or go to aerobics or Zumba classes. Improving your circulation and favoring burning calories and fats, you will be able to reduce your body weight and, easily, the volume of your face and neck.

Healthy food

To reduce the face and neck we must take care of food, for example, we must increase our water consumption to stay well hydrated and make the body eliminate toxins faster and reduce swelling due to fluid retention. In addition, drinking water quenches our hunger, thus reducing the consumption of unhealthy food.

Likewise, salt must be reduced to avoid fluid retention. Eating food without excess salt will easily deflate your face and neck. In addition, you will have to take care of what you eat and base your diet on healthy foods, without excesses of harmful fats. 

Increase the consumption of vegetables and fruits and decrease or eliminate industrial foods, precooked, and containing a lot of animal fat. In this way, you will not only lose volume in the neck and face, but you will also be taking full care of your body and you will feel better.

What is the double chin?

The double chin is the accumulation of fat and skin that occurs in the neck, under the chin. Therefore, it is also popularly known as a double chin.

It can appear at any age, although it is more frequent in middle-aged people. It can get worse over time. Its causes are diverse, from hormonal problems to being overweight due to bad habits in daily life, such as lack of exercise and an unbalanced diet.

Similarly, the passage of time causes the neck skin to lose its elasticity and toning. As a result, it is much easier for a typical double chin to sag if it is not provided with adequate pre-care.

The sun is another of the danger factors for the appearance of a double chin. Essentially, the effect of the sun’s rays causes the skin to age prematurely and therefore lose its smoothness.

In any case, it should be borne in mind that there are people with a special genetic tendency to develop the double chin, regardless of the fact that they strive to meet all the basic requirements to prevent its appearance.

How to avoid fat on the neck or double chin?

Certain routines like these can prevent their occurrence.

To delay its appearance, incorporating basic habits into the daily routine helps prevent it. Such habits are as follows

• Monitor the posture of the head in basic activities such as talking on the phone or reading, which prevents it from pressing on the skin of the neck and, therefore, that it loses firmness.

• This good posture should also be sought while sleeping, for which it may be useful to use a thin pillow that allows the skin to be kept as stretched as possible.

• Taking care of the skin on the chin and neck is essential to keep it smooth. Regularly exfoliating the epidermis and applying moisturizing cream once a day will keep it smoother and, therefore, more resistant to sagging.

• The application of sun cream is essential as well as a diet rich in fruits and vegetables.

This article is merely informative, at Green Living we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.