how to get skinny fast

11 food tips that will make you look skinnier in a week or less

Eating a balanced diet is the best secret to get rid of those extra kilos forever …

But the process is slow, and many times we need immediate results (because getting into that dress for the Saturday party is a priority!)

The truth is that in a week you may not lose weight, however, there are tricks that help your body detoxify faster and reduce swelling. In other words, you will look like you are slimmer and feel much better.

2 nutritionists gave their best tips so you can be in shape after a few days:

Mix the spa water

You have probably noticed that many Spa centers put cucumbers under your eyes during their treatments. This is because it helps reduce water retention, and the same thing happens with your stomach, it deflates you.

Nutritionist Meryl Pritchard recommends preparing a Pitcher of water with cucumber slices, fresh mint leaves and lemon juice at home, and drink during the day, especially in the morning. “Also, it is the most famous dietary trick of celebrities,” says Pritchard.

Lemon helps your digestion start and has cleansing properties that help flush toxins from the body. Finally, it is a fruit rich in Vitamin C, making your skin look much more radiant.

Fitness guru Nicole Winhoffer says to add bee pollen to your water; It will speed up your metabolism and energy to burn more calories.

Stock up on ginger

Ginger is a powerful anti-inflammatory, which helps you look and feel less bloated. It is also a great digestive aid. Pritchard suggests making tea for weight loss by chopping fresh ginger and combining it with a little lemon, pepper, and raw honey.

Take an ice water bath

“Take a bath with Epsom salts followed by an ice bath 3 days in a row,” suggests Meryl. It will remove any sensation of inflammation and your skin will tighten.

Move more

You will feel a difference within a few days of incorporating more steps into your daily routine. Nothing in life should be stagnant, says Pritchard, so you must ensure that your body is always in motion.

If you are sedentary most of the day, be sure to stretch first thing in the morning, move around on your lunch break, or find some exercise you can do at your desk. You can use the iPhone application that indicates the number of steps you take when walking, it is a good way to keep track of it and create goals such as increasing that number.

Green tomato

Green tea contains anti-inflammatory and antioxidant properties that will have wonderful effects on your skin. Coffee can make you look tired or worn out, so switch to green tea for a week and see the results.

Eliminate processed foods

Try to eliminate all processed foods for a week, considering that most have excessive sugar, salt, or fat, which cause bloating. By removing these foods and focusing more on the whole and natural products, you will notice how your energy increases, digestion, you will think better, your skin will look fabulous, and you will sleep like a baby.

Winhoffer agrees, and opines that you add one day to break the diet: “This day eat what you want, this way you will increase your calorie burn. Then, continue with 3 days free of sugar, desserts, or alcohol. Your body will continue to burn calories at a high rate while you have already decreased overall calorie consumption

Try Triphala Supplement

“Try this Ayurvedic herbal blend for a gentle colon cleanse,” suggests Pritchard. “This is actually one of my favorite supplements. You don’t always see the results of the herbs right away, but with Triphala, I always noticed a difference the next day and you will certainly see changes after a couple of days.” It’s not like traditional laxatives that irritate the intestine (don’t worry!), As it actually tones, strengthens, and cleanses the digestive system.

Eat asparagus

“Opt for steamed (no oil or shortening) for your dinner, Winhoffer suggests.” It’s a high-fiber diuretic, which makes you feel good and eliminate any swelling the next morning. “

Fool your brain

According to Winhoffer, eating an apple before lunch and dinner reduces your appetite. “Apples are full of pectin, which burns fat and sugar; eating one before a meal sends an alert signal to the brain that you ate dessert while the fibers will make you feel fuller.”

On the same note, “chewing gum at the end of your meal activates the brain satisfaction trigger and will prevent you from ordering another cocktail, or continuing to eat bread and desserts.”

Red bean soup is your best friend

“Red bean soup is perfect! In Japanese culture, boiling red beans and discarding the beans while keeping the liquid has helped improve circulation, reduce inflammation, and aid digestion,” says Winhoffer. The nutritionist suggests trying it for three consecutive days to lose water weight effectively.

Rest well

It is not a secret. Sleeping regularly and soundly reduces stress. Pritchard explains that when your body is calm, it works better. Being well-rested will make you look and feel better.