how to lose weight on thighs

How to lose weight  on your thighs and legs: a thousand and one tips for those who like to wear mini

The higher the thermometer, the stronger the desire to wear a shorter skirt, but what if you need to lose weight on your thighs and legs? It is best to start resolving this issue as soon as it arose, without delay. A special diet for the legs, effective exercises, and … a few tricks proven by the business will help to restore the legs lost in harmony, and the thighs — graceful forms.

The need to get rid of a few extra centimeters in the volume of the thighs requires a consistent and planned “military campaign”. It is necessary to step on all fronts, starting with a review of the diet and ending with enhanced cosmetic procedures. And do not forget about guerrilla actions — for example, special formative clothing allows you to get rid of a pair of sizes at first visually, and over time, really.

How to lose weight  on your thighs and legs with a special diet for legs

If the arrival of the warm season found you not in good shape and whispered the question “how to lose weight on thighs”, it would be wise to start with the reorganization of the diet. Nutrition experts are sure: in order to acquire a healthy eating habit (or get rid of a bad one), a person needs only three weeks! Therefore, the sooner you start — the sooner you get used to it.
If the main purpose of your diet is to lose weight on thighs, then it makes sense to focus on two points:

• burning subcutaneous fat and combating the manifestations of cellulite;
• muscle strengthening and tightening.

Of course, any nutrition plan will not act pointwise on any particular part of the body. In the role of a “guide” in a situation where it is required to put in order first of all a specific site, physical exercises will act. In an effort to lose weight in the legs and hips, it is important to stay on a diet that combines well with regular physical activity, in this case, with exercises for losing weight. 

This is almost any diet with sufficient protein intake (for example, the Kremlin diet or Kovalkov ’s diet, Dukan’s diet, etc.) — protein, firstly, saturates for a long time and helps fight sweetssecondly, it compensates for the consumption of protein in the muscles during training and allows the formation of new muscles.

Excessive passion for sports and strict diets) can play a cruel joke with you — at first, your legs and hips seem to lose weight, the fat will really leave the tissues. However, stiff muscles will immediately appear in their place, so in some cases, the leg volume may become even more after losing weight than before. To prevent this from happening, choose soft sports: swimming, dancing, water aerobics, yoga, etc.

However, with all its potency and long-lasting effect, a low- protein, carbohydrate-based protein diet can cause you to run out of energy for exercise. If it is necessary to lose weight in the legs with the help of normalizing nutrition and regular fitness, the BEACH diet is gaining more and more popularity. (protein-carbohydrate alternation) — a nutrition plan that allows you to take advantage of protein foods with a sufficient intake of healthy “slow” carbohydrates.

Studies have shown that carbophobia (fear of carbohydrate foods), with all its undoubted weight loss effect, carries great health risks associated with impaired metabolism and lack of nutritional resources for the brain and nervous system. Therefore, a balanced diet with control of essential nutrients will be the most competent choice when solving the problem of how to lose weight on thighs and legs.

The diet against cellulite, taken as a basis, will help to choose products with a special effect, if necessary, lose weight on thighs. Having found out which food will bring the greatest benefit, one should decisively refuse:

• sweets and pastries
• any refined products (butter, sugar, cereals)
• fast food and other sources of hydrogenated fats and “fast” calories
• semi-finished products.

Semi-finished products are generously saturated with taste-improving salt additives that cause fluid retention in the body, and therefore visually make us more complete. Attention to the amount of salt consumed is an integral part of the diet for the legs, so savory nuts, and popcorn as a snack are also prohibited.

Speaking of snacks. In their advice on “how to lose weight on thighs”, American nutritional consultants recommend the following: as soon as you get up to look for some kind of snack (or think about it and are going to lend a hand), do twenty squats. This will either repulse the desire to eat harm or at least reduce the damage from its use.

How to lose weight  on your thighs: 6 ADDITIONAL TRICKS

1:Swim and walk

If you want to lose weight in your legs, a pleasant and really useful physical accompaniment to this process will be swimming in the pool and regular walking. Both types of activity provide a joyful and uncomplicated load, while at the same time physiologically stimulating the muscles of the legs. 

Even if you just lie on the water, the muscles work! And to walk part of the usual daily route on foot in fine weather is a pleasure at all. Both swimming and walking are aerobic loads, during which the body receives energy from oxygen: glucose is oxidized, fat is burned faster, the mood rises, the effect of regular training at home and in the gym increases many times.

2: Drink water, mate, and puer correctly

Often overweight, concentrated in the hips and legs, in women "comes back" with manifestations of cellulite. Fat nodules themselves, alas, are characteristic of female physiology and it is not so easy to get rid of them, however, the external manifestations of cellulite can be reduced by various means. Among them - the correct drinking regimen. Dehydration of tissues leads to the fact that the "orange peel" becomes more noticeable, however, the water that lingers in the cells also does not add beauty. To lose weight in your legs, sometimes it’s enough to adjust the norm and method of fluid intake: drink at least 1.5 liters of pure still water per day, preferably in small portions (20-30 ml several times per hour). Ethnic teas will be a good help: Paraguayan mate and Chinese puer have established themselves as reliable helpers in losing weight. 

3: Wear shapewear 

Modern corrective “dragging out” tights and trousers are a powerful secret weapon! They will help you look slimmer when you just started trying to lose weight in your legs. Shapewear not only forms a silhouette, creating a beautiful and more toned line of hips, knees, ankles but also has an anti-varicose effect, fighting the consequences of a sedentary lifestyle. 
Recently, the lingerie market has also been enriched with innovative corrective leggings, which look no different from ordinary ones but help to “narrow” the buttocks and legs by a couple of sizes. Such wardrobe items also act as a supporting psychological tool, clearly showing how good you will be by “removing” a centimeter or two of volume from your feet.

4: Try tanning

Self-tanning not only gives the effect of a “sun kiss”, but also allows you to visually lose weight in the legs. However, be careful and careful - to apply a skin-dyeing product requires a certain skill and dexterity. 
For beginners, it will be most convenient to use tinting napkins. Shoes close in color to the natural tone of tanned skin will help enhance the effect by making the legs more slim and long. Didn't work out with a tan? Combine shoes and tights.

5: Learn about dry foot brushing

Many people know the tonic and anti-aging effect of brushing on the face, but a surprise may be the use of the same method to answer the question of how to lose weight in the legs. For dry foot brushing, it’s enough to have 10 minutes of free time, a brush with fairly stiff natural bristles or, conversely, soft plastic, and, of course, access to the legs. 

Under these conditions, you will be able to conduct a brushing session (vigorous circular brush massage) even at work. Brushing helps not only get rid of dead skin particles, but also provides lymphatic drainage and anti-cellulite effect, and also improves skin elasticity.

6: Work standing

A sedentary lifestyle and, most importantly, work (which a modern woman often represents life), as you know, does not affect both the figure and mood. For many hours, "lingering" in a sedentary position blocks blood flow and lymphatic drainage and also leads to muscle weakness. Lack of muscle affects the overall functionality of the supporting tissues - becoming less elastic, they condone not only the growth of the fat layer but also the union of adipocyte cells into cellulite tubercles. 

However, if you just change your posture and body position at least once an hour, the situation will change for the better. Performing part of the office work while standing will provide the muscles with work and help to lose weight in the legs. By the way, for those who work in the office, but are willing to be creative in their working conditions, one of the more popular slimming gadgets, a height-adjustable table.

How to lose weight on thighs and become more elegant: the benefits and dangers of exercise

If necessary, lose weight in the legs and hips can not do without physical activity. However, it makes sense not to overdo it: a noticeable increase in muscle mass, of course, will make the hips, knees, ankles more athletic and give them sculpture, but they will not look thin at the same time.

By following a diet for the legs, you create favorable metabolic conditions for burning fat and improving muscles. And the right exercises for weight loss will help to achieve harmony without the impression of "pumping".

You can train at home or in the gym, the main thing is to pay fitness attention to your legs daily for 15-30 minutes (depending on the composition and intensity of the workout). One of the best methods if you need to lose weight in your legs is considered to be cardio-training (intensive exercises with aerobic exercise) - such as various types of running, jumping rope, squats, cycling. Usually, they are recommended to be carried out three times a week.

When training with a trainer, in order to lose weight in your legs, take an interest in HIIT (intensive interval training) - this is a relatively new but rapidly gaining positive feedback fitness method, the essence of which is in a chaotic (but actually thought out) change of exercises and intervals between them. HIIT makes it possible to act on different types of muscle fibers and, thus, increases the consumption of both fat and glycogen stores.

However, not all classes require the help and support of an instructor - many exercises for weight loss can be comfortably performed at home. By combining physical exercises with breathing according to the body flex technique invented by the American Greer Chalders, you will achieve more pronounced results in less time! Bodyflex accelerates fat metabolism and tightens muscles by receiving additional oxygen. 

Breathing exercises according to the scheme "full exhalation - full inhalation through the nose - sharp full exhalation through the mouth - breath-holding - inhalation" can be combined with almost any fitness exercise that includes a phase of static muscle tension - in this phase, you should hold it for 8-10 seconds breathing after a full exhalation.

Bests:

Damian